BreadsSeptember 23, 2013
Calories
282
Sodium
315mg
13% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
45g
15% DV
Fiber
1g
7% DV
Stephanie's Banana Bread
133
Moist and delicious banana bread
12
1 3/4 Cup flour
1 1/2 teaspoon baking soda
3/4 teaspoon salt
3 eggs - slightly beaten
1 1/2 Cup Sugar
1 1/4 Cup mashed banana (really ripe and mushy)
1/2 Cup coconut oil melted
1/4 Cup applesauce
1 1/2 teaspoon baking soda
3/4 teaspoon salt
3 eggs - slightly beaten
1 1/2 Cup Sugar
1 1/4 Cup mashed banana (really ripe and mushy)
1/2 Cup coconut oil melted
1/4 Cup applesauce
Preheat oven to 350 degrees. Spray with a non stick spray a loaf pan.
Add together flour, baking soda and salt - set aside.
Blend together eggs, banana, coconut oil and applesauce. After blending for a few minutes add in dry ingredients gradually until mixed well.
Pour into prepared loaf pan.
Bake for
Nutritions
Calories
282
Sodium
315mg
13% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
45g
15% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat0.63g3%
Monosaturated Fat1g7%
Cholesterol60mg20%
Sodium315mg13%
Potassium123mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar27g55%
Vitamin A62IU1%
Vitamin B60.47mg23%
Vitamin C2mg4%
Calcium8mg0%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
