Main Dishes
August 21, 2015
Calories
90
Sodium
454mg
18% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
0.2g
0% DV
Sticky Asian Chicken Thighs
59
Sticky Tender Asian Chicken Thighs smothered in a sweet and spicy Asian inspired sauce. Juicy, tender and loaded with flavor!
4
1 tablespoon oil
4 chicken thighs, bone in and skin on
3 tablespoons low sodium soy sauce
3 tablespoons sweet chili sauce
1/2 tablespoon sriracha
1/2 teaspoon ginger, minced
1 teaspoon light brown sugar, packed
1 teaspoon rice wine vinegar
1 garlic clove, minced
sesame seeds for garnish, if desired
parsley for garnish, if desired
4 chicken thighs, bone in and skin on
3 tablespoons low sodium soy sauce
3 tablespoons sweet chili sauce
1/2 tablespoon sriracha
1/2 teaspoon ginger, minced
1 teaspoon light brown sugar, packed
1 teaspoon rice wine vinegar
1 garlic clove, minced
sesame seeds for garnish, if desired
parsley for garnish, if desired
Preheat the oven to 400 degrees.
Add oil to a large skillet and heat.
Season the chicken thighs with salt and pepper.
Once the pan is nice and hot add in the chicken skin side down.
Cook until the outside...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
454mg
18% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
2g
18%
Cholesterol
5mg
1%
Sodium
454mg
18%
Potassium
85mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
9g
18%
Vitamin A
38IU
0%
Vitamin B6
0.12mg
6%
Vitamin C
0.9mg
1%
Calcium
46mg
4%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
