Cakes
Calories
214
Sodium
19mg
0% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
49g
16% DV
Fiber
3g
14% DV
Sticky Date Cake
July 27, 2014
10
Healthy sticky date cake....ok I know you must be thinking how can this be healthy..well I wont take much time but this is really healthy theres no butter in this recipe.
8
INGREDIENTS
250 grams Dates chopped
1teaspoon Bi carb soda
1 cup water boiled
1/2 cup brown sugar
100g Cooking Oil
2 eggs
1 teaspoon ginger powder
1 cup self raising flour
250 grams Dates chopped
1teaspoon Bi carb soda
1 cup water boiled
1/2 cup brown sugar
100g Cooking Oil
2 eggs
1 teaspoon ginger powder
1 cup self raising flour
METHOD
1. Soak dates with bi carb soda in hot water for 10mins
2. Using an electric beater beat sugar and oil until combined
3. Add eggs one at a time, beat until pale in colour
4. Add flour and ginger...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
19mg
0% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
49g
16% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.6000000000000001g 3%
Monosaturated Fat 0.7000000000000002g 4%
Cholesterol 1mg 0%
Sodium 19mg 0%
Potassium 255mg 7%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 33g 66%
Vitamin A 6IU 0%
Vitamin B6 0.38mg 19%
Vitamin C 1.0mg 1%
Calcium 31mg 3%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.