Main Dishes

Stout Braised Chuck Steak

24

Yet another inexpensive cut of meat makes a DELICIOUS, weeknight meal.

4
1 pound chuck steak, trimmed
8 ounces mushrooms, quartered
1 1/2 cups stout beer
1 1/2 cups fat free beef broth
4 sprigs fresh thyme
1 teaspoon garlic salt
1/2 teaspoon black pepper
8 ounces egg noodles
1/2 cup water
2 tablespoons cornstarch
Place the trimmed chuck steaks in the bottom of a slow cooker liner coated with cooking spray. Sprinkle with the garlic salt and pepper. Top with the mushrooms. Combine the stout and the beef broth. Pour...
See the full directions on my site
Nutritions

Calories
183

Sodium
424mg
17% DV

Fat
7g
10% DV

Protein
7g
15% DV

Carbs
28g
9% DV

Fiber
2g
10% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV