Main Dishes

Stove Top Pastitsio Pasta

November 07, 2014

One of the things I look forward to during the summer months is a Greek festival that is put on by a local Greek orthodox church. For several summers now my husband and I have loaded up the kids and headed over to the church on that June weekend. Since it's only the one weekend sometimes we head over there twice. We're crazy like that. For 53 years now this church has been hosting the festival and for good reason! The minute we walk up to the big outdoor tent, my husband donning his Gr

1 lb. penne pasta
1 T. extra virgin olive oil
1 small yellow onion, diced
3 cloves garlic, minced
1 lb. lean ground beef (I used 96% lean)
4 T. tomato paste
1/4 t. basil
1/4 t. oregano
1/2 t. thyme
1/4 t. nutmeg
2 t. salt
1/2 t. pepper
1/2 c. fat free half and half
1/4 c. plain yogurt
1/4 c. grated Parmesan cheese, plus extra for garnish

Cook the pasta according to the package directions, reserving 1 c. of the pasta cooking water before draining. While the pasta cooks, heat a large skillet over medium high heat and add the olive, onion and...
See the full directions on my site

Nutritions

Calories
386

Sodium
1170mg
48% DV

Fat
22g
35% DV

Protein
27g
54% DV

Carbs
11g
3% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 66%

Cholesterol 83mg 27%

Sodium 1170mg 48%

Potassium 454mg 12%

Protein 27g 54%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 3g 6%

Vitamin A 335IU 6%

Vitamin B6 0.49mg 24%

Vitamin C 4mg 8%

Calcium 286mg 28%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pasta Greek

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

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3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
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1 T melted butter

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Stove Top Pastitsio Pasta

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