Main DishesNovember 06, 2013
Calories
335
Sodium
498mg
20% DV
Fat
22g
34% DV
Protein
20g
40% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Stovetop Mac and Cheese
24
This yogurt based mac and cheese is on the healthier side, but your kids will probably forgive you when they taste it.
5
¾ cup plain Greek yogurt
1 tsp deli mustard
1 tbsp butter
1 clove minced garlic
¼ tsp fresh grated ginger OR 1/8 tsp ground ginger
1 cup sharp cheddar, shredded
1 cup mozzarella, shredded
1 cup milk
1 lb or 1 box pasta noodles (we recommend shells, elbow macaroni, or rotini)
Black pepper to taste
1 tsp deli mustard
1 tbsp butter
1 clove minced garlic
¼ tsp fresh grated ginger OR 1/8 tsp ground ginger
1 cup sharp cheddar, shredded
1 cup mozzarella, shredded
1 cup milk
1 lb or 1 box pasta noodles (we recommend shells, elbow macaroni, or rotini)
Black pepper to taste
Combine yogurt, butter, and mustard in sauce pan over low heat. On a separate burner, get a pot of water boiling for the pasta noodles. Work on your pasta while making the sauce.
Add garlic and ginger to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
498mg
20% DV
Fat
22g
34% DV
Protein
20g
40% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat1g6%
Monosaturated Fat7g45%
Cholesterol75mg25%
Sodium498mg20%
Potassium220mg6%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar5g11%
Vitamin A758IU15%
Vitamin B60.12000000000000001mg6%
Vitamin C2mg3%
Calcium548mg54%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.