BeverageJune 26, 2014
Calories
180
Sodium
46mg
1% DV
Fat
3g
6% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
4g
17% DV
Strawberry and Banana Smoothie
30
This strawberry banana smoothie is a delicious and healthy summer treat.
4
1 Cup of Frozen Strawberries
1 Cup of Plain Yogurt
1 1/2 Cup of Orange Juice
1 Banana Peeled
1 Tea Spoon of Honey (Optional)
1 Cup of Plain Yogurt
1 1/2 Cup of Orange Juice
1 Banana Peeled
1 Tea Spoon of Honey (Optional)
Place all ingredients in a blender and process until smooth.
Enjoy immediately!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
46mg
1% DV
Fat
3g
6% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.48000000000000004g3%
Monosaturated Fat2g12%
Cholesterol5mg1%
Sodium46mg1%
Potassium612mg17%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar21g42%
Vitamin A278IU5%
Vitamin B60.32999999999999996mg16%
Vitamin C74mg124%
Calcium134mg13%
Iron0.83mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.