Beverage
June 26, 2014
Calories
180
Sodium
46mg
1% DV
Fat
3g
6% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
4g
17% DV
Strawberry and Banana Smoothie
2
This strawberry banana smoothie is a delicious and healthy summer treat.
4
1 Cup of Frozen Strawberries
1 Cup of Plain Yogurt
1 1/2 Cup of Orange Juice
1 Banana Peeled
1 Tea Spoon of Honey (Optional)
1 Cup of Plain Yogurt
1 1/2 Cup of Orange Juice
1 Banana Peeled
1 Tea Spoon of Honey (Optional)
Place all ingredients in a blender and process until smooth.
Enjoy immediately!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
46mg
1% DV
Fat
3g
6% DV
Protein
4g
9% DV
Carbs
31g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.48g
3%
Monosaturated Fat
2g
12%
Cholesterol
5mg
1%
Sodium
46mg
1%
Potassium
612mg
17%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
21g
42%
Vitamin A
278IU
5%
Vitamin B6
0.33mg
16%
Vitamin C
74mg
124%
Calcium
134mg
13%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
