Beverage

Strawberry and Banana Smoothie

2

This strawberry banana smoothie is a delicious and healthy summer treat.

4
1 Cup of Frozen Strawberries
1 Cup of Plain Yogurt
1 1/2 Cup of Orange Juice
1 Banana Peeled
1 Tea Spoon of Honey (Optional)
Place all ingredients in a blender and process until smooth. Enjoy immediately!
See the full directions on my site
Nutritions

Calories
180

Sodium
46mg
1% DV

Fat
3g
6% DV

Protein
4g
9% DV

Carbs
31g
10% DV

Fiber
4g
17% DV

Marinated Taro Root

1499

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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