Desserts

Strawberry Banana Nut Donuts

3

I've been craving fresh strawberries. They are just starting to taste sweet! So I just had to make this sweet treat to get back into the donut making groove. They are sweet without being overpowering--perfect for breakfast or a sweet snack!

12
1 cup flour
1/2 tsp baking powder
1/4 tsp salt
1 banana
1/2 cup sugar
1/2 cup milk
1/2 teaspoon vanilla
1/4 cup vegetable oil
1/4 cup chopped nuts
1/2 cup (heaping) diced strawberries
Preheat the oven to 350. Grease your donut pan (I used a pan for full sized donuts). In one bowl, combine flour, baking powder and salt. In a second bowl, mash banana. Add sugar, milk, vanilla and oil and...
See the full directions on my site
Nutritions

Calories
148

Sodium
98mg
4% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
21g
7% DV

Fiber
1g
4% DV

Marinated Taro Root

1475

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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