BeverageNovember 07, 2014
Calories
496
Sodium
511mg
21% DV
Fat
24g
37% DV
Protein
23g
46% DV
Carbs
46g
15% DV
Fiber
5g
23% DV
Strawberry-Banana Smoothie
2
Ingredients:
•1 Frozen Banana
•2 Cups FreshStrawberries
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
•1 Frozen Banana
•2 Cups FreshStrawberries
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
Blend it all together until creamy and smooth
Enjoy! :)
Nutritions
Calories
496
Sodium
511mg
21% DV
Fat
24g
37% DV
Protein
23g
46% DV
Carbs
46g
15% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat0.8999999999999999g5%
Monosaturated Fat7g46%
Cholesterol80mg26%
Sodium511mg21%
Potassium764mg21%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar32g65%
Vitamin A1012IU20%
Vitamin B60.53mg26%
Vitamin C12mg20%
Calcium687mg68%
Iron0.88mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.