Beverage
November 07, 2014
Calories
496
Sodium
511mg
21% DV
Fat
24g
37% DV
Protein
23g
46% DV
Carbs
46g
15% DV
Fiber
5g
23% DV
Strawberry-Banana Smoothie
2
Ingredients:
•1 Frozen Banana
•2 Cups FreshStrawberries
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
•1 Frozen Banana
•2 Cups FreshStrawberries
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
Blend it all together until creamy and smooth
Enjoy! :)
Nutritions
Calories
496
Sodium
511mg
21% DV
Fat
24g
37% DV
Protein
23g
46% DV
Carbs
46g
15% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
80%
Polysaturated Fat
0.9g
5%
Monosaturated Fat
7g
46%
Cholesterol
80mg
26%
Sodium
511mg
21%
Potassium
764mg
21%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
32g
65%
Vitamin A
1012IU
20%
Vitamin B6
0.53mg
26%
Vitamin C
12mg
20%
Calcium
687mg
68%
Iron
0.88mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
