Desserts
January 31, 2013
Calories
198
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.9g
1% DV
Carbs
52g
17% DV
Fiber
2g
10% DV
Strawberry Banana Sorbet
7
A delicious, fast way to use up over-ripe berries and fruit. I love it because it's dairy-free and contains a small fraction of the calories compared to ice cream. The addition of banana and honey in the sorbet help to give it a more "creamy" texture. Yum!
12
1.5 pounds ripe strawberries, hulled
3-4 ripe bananas
2/3 cup raw honey {you can use 1 cup sugar instead}
1 pinch salt
1 TBSP cornstarch
1 TBSP cold water
3 tablespoons lemon juice
3-4 ripe bananas
2/3 cup raw honey {you can use 1 cup sugar instead}
1 pinch salt
1 TBSP cornstarch
1 TBSP cold water
3 tablespoons lemon juice
Place berries and bananas in a large bowl and puree until smooth.
Combine fruit puree, honey, and salt in a large saucepan. Heat until melted and just simmering. Whisk cornstarch into the cold water; stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
4mg
0% DV
Fat
1g
2% DV
Protein
0.9g
1% DV
Carbs
52g
17% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.45g
2%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
0.42g
2%
Cholesterol
1mg
0%
Sodium
4mg
0%
Potassium
252mg
7%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
44g
89%
Vitamin A
44IU
0%
Vitamin B6
0.26mg
13%
Vitamin C
17mg
28%
Calcium
9mg
0%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
