DessertsMarch 17, 2016
Calories
318
Sodium
113mg
4% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
43g
14% DV
Fiber
12g
49% DV
STRAWBERRY CHIA SEED SMOOTHIE BOWL
38
A strawberry and chia seed smoothie bowl is a delicious start to your day. Topped with fresh strawberries, chocolate chips and crunchy chia seeds, this breakfast is full of flavor!
4
1 1/2 cups milk
1/2 Cup Chia Seeds
1 and 1/2 Cups Plain Yogurt
1 Cup Strawberries
4 Tablespoons Honey
For Topping
Strawberries
Chocolate Chips
Chia Seeds
1/2 Cup Chia Seeds
1 and 1/2 Cups Plain Yogurt
1 Cup Strawberries
4 Tablespoons Honey
For Topping
Strawberries
Chocolate Chips
Chia Seeds
Add the milk, 2 tablespoons honey and chia seeds to a bowl. Blend with an immersion blender for one minute. Cover and refrigerate overnight. The chia seeds will set up to a thick pudding consistency.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
318
Sodium
113mg
4% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
43g
14% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g20%
Monosaturated Fat1g11%
Cholesterol13mg4%
Sodium113mg4%
Potassium527mg15%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar30g61%
Vitamin A241IU4%
Vitamin B60.39000000000000007mg19%
Vitamin C24mg41%
Calcium464mg46%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.