BreadsMay 08, 2014
Calories
243
Sodium
215mg
8% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
Strawberry Coconut Banana Muffins
155
Light and fluffy banana muffins made with coconut oil and filled with strawberries.
12
2/3 cups light brown sugar
1/2 cup coconut oil
2 eggs, room temperature
1/2 teaspoon imitation coconut extract
2 medium bananas, mashed
1 2/3 cups all purpose flour
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking soda
1/2 teaspoon salt
1 cup finely chopped fresh strawberries
1/2 cup coconut oil
2 eggs, room temperature
1/2 teaspoon imitation coconut extract
2 medium bananas, mashed
1 2/3 cups all purpose flour
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking soda
1/2 teaspoon salt
1 cup finely chopped fresh strawberries
Preheat oven to 375ºF.
Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted.
In a stand mixer bowl add sugar, oil, eggs, and coconut extract. Mix on low speed until completely blended.
Then add mashed bananas and mix until smooth.
In a medium bowl, combine flour, cinnamon, nutmeg, baking soda, and salt. Mix with a spoon until well blended, then add strawberries and gently mix until strawberries are covered with the flour mixture.
Next, add the flour/strawberry mixture to banana mixture and mix on low until completely incorporated.
Spoon batter into greased/lined muffin tins until about 3/4 full.
Bake at 375ºF for 15 minutes or until toothpick inserted in center comes out clean.
Remove from oven and enjoy warm or place on cooling rack and eat later. Either way, enjoy!
Nutritions
Calories
243
Sodium
215mg
8% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat0.44999999999999996g2%
Monosaturated Fat0.7500000000000001g4%
Cholesterol1mg0%
Sodium215mg8%
Potassium196mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar20g41%
Vitamin A30IU0%
Vitamin B60.26mg13%
Vitamin C10mg17%
Calcium20mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.