Main Dishes July 22, 2014
Calories
229
Sodium
230mg
9% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
48g
16% DV
Fiber
3g
14% DV
Strawberry Coconut Crunch Layered French Toast
168
12
1 loaf of day old whole wheat french bread, cut into chunks (I sliced the loaf and then cut each slice in half.)
3 eggs, beaten
1 tsp vanilla
1 (12 oz) can fat free evaporated milk
1/2 cup lite coconut milk
1 (5.3 oz) container of nonfat coconut Greek yogurt
1/4 cup sugar
6-8 medium to large strawberries, sliced
2 cups of Post Honey Bunches of Oats Greek Honey Crunch cereal, divided
1/2 cup shredded coconut
1 tbsp coconut oil
3 eggs, beaten
1 tsp vanilla
1 (12 oz) can fat free evaporated milk
1/2 cup lite coconut milk
1 (5.3 oz) container of nonfat coconut Greek yogurt
1/4 cup sugar
6-8 medium to large strawberries, sliced
2 cups of Post Honey Bunches of Oats Greek Honey Crunch cereal, divided
1/2 cup shredded coconut
1 tbsp coconut oil
Spray an 11x9 inch baking pan with cooking spray. Place half the french loaf pieces into the bottom of the pan. Cover this layer of bread chunks with half of the strawberry slices & 1 cup of the Post Honey...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
230mg
9% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
48g
16% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.8100000000000002g 5%
Monosaturated Fat 0.8400000000000001g 5%
Cholesterol 6mg 2%
Sodium 230mg 9%
Potassium 200mg 5%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 36g 72%
Vitamin A 229IU 4%
Vitamin B6 0.33mg 16%
Vitamin C 41mg 68%
Calcium 49mg 4%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
