MuffinsMarch 08, 2013
Calories
60
Sodium
100mg
4% DV
Fat
0.31g
0% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
0.5g
2% DV
Strawberry Jam Zucchini Muffins
239
Healthy and full of flavor, these mini-muffins are the perfect breakfast or snack. My kids love them right out of the freezer (weird, I know)! The strawberry jam gives them a super moist texture and because I always use the jam made from all real fruit with no added sugar, it cuts down on some of the refined sugar.
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1 1/4 c. flour
1/4 c. ground flaxseed
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp baking powder
1 egg
1/2 c. brown sugar
1/4 c. strawberry jam
2 medium unpeeled zucchini
1/4 c. canola oil
1/4 c. ground flaxseed
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp baking powder
1 egg
1/2 c. brown sugar
1/4 c. strawberry jam
2 medium unpeeled zucchini
1/4 c. canola oil
Preheat oven to 350 degrees. Spray cups of mini-muffin pan or use paper liners. In a large bowl, combine flour, flaxseed, cinnamon, baking soda, salt, and baking powder. Cut the zucchini into chunks and place in a blender. Add egg, brown sugar, strawberry jam, and oil. Puree until the mixture is smooth and frothy. Pour, all at once, into the dry ingredients. Stir, just until moistened. Spoon batter into muffin tins. Bake for 10-12 minutes.
Nutritions
Calories
60
Sodium
100mg
4% DV
Fat
0.31g
0% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09g0%
Polysaturated Fat0.12g0%
Monosaturated Fat0.1g0%
Cholesterol3mg1%
Sodium100mg4%
Potassium57mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar6g12%
Vitamin A72IU1%
Vitamin B60.02mg1%
Vitamin C0.5mg0%
Calcium11mg1%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.