Beverage
July 11, 2013
Calories
461
Sodium
303mg
12% DV
Fat
29g
45% DV
Protein
14g
29% DV
Carbs
32g
10% DV
Fiber
5g
20% DV
Strawberry Mint Smoothie
50
This smoothie has a refreshing, mellow flavor of mint, a slight tang from the yogurt, and the orange juice gives you a little boost of energy.
2
2 cups frozen, sliced strawberries
1-2 tablespoons mint leaves
1 cup orange juice
1 cup vanilla yogurt, greek or regular
1-2 tablespoons mint leaves
1 cup orange juice
1 cup vanilla yogurt, greek or regular
Combine all ingredients in a blender and process until smooth. It it is too tart, add 1 tablespoon of sugar. The tartness depends on the type of yogurt you use. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
461
Sodium
303mg
12% DV
Fat
29g
45% DV
Protein
14g
29% DV
Carbs
32g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
96%
Polysaturated Fat
1g
7%
Monosaturated Fat
8g
55%
Cholesterol
102mg
34%
Sodium
303mg
12%
Potassium
860mg
24%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
19g
38%
Vitamin A
1326IU
26%
Vitamin B6
0.15mg
7%
Vitamin C
66mg
110%
Calcium
496mg
49%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
