BeverageJuly 11, 2013
Calories
461
Sodium
303mg
12% DV
Fat
29g
45% DV
Protein
14g
29% DV
Carbs
32g
10% DV
Fiber
5g
20% DV
Strawberry Mint Smoothie
104
This smoothie has a refreshing, mellow flavor of mint, a slight tang from the yogurt, and the orange juice gives you a little boost of energy.
2
2 cups frozen, sliced strawberries
1-2 tablespoons mint leaves
1 cup orange juice
1 cup vanilla yogurt, greek or regular
1-2 tablespoons mint leaves
1 cup orange juice
1 cup vanilla yogurt, greek or regular
Combine all ingredients in a blender and process until smooth. It it is too tart, add 1 tablespoon of sugar. The tartness depends on the type of yogurt you use. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
461
Sodium
303mg
12% DV
Fat
29g
45% DV
Protein
14g
29% DV
Carbs
32g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat1g7%
Monosaturated Fat8g55%
Cholesterol102mg34%
Sodium303mg12%
Potassium860mg24%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar19g38%
Vitamin A1326IU26%
Vitamin B60.15mg7%
Vitamin C66mg110%
Calcium496mg49%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.