Beverage

Strawberry Mint Smoothie

Carrie Groneman
July 11, 2013
43

This smoothie has a refreshing, mellow flavor of mint, a slight tang from the yogurt, and the orange juice gives you a little boost of energy.

2
2 cups frozen, sliced strawberries
1-2 tablespoons mint leaves
1 cup orange juice
1 cup vanilla yogurt, greek or regular
Combine all ingredients in a blender and process until smooth. It it is too tart, add 1 tablespoon of sugar. The tartness depends on the type of yogurt you use. Enjoy!
See the full directions on my site
Nutritions

Calories
461

Sodium
303mg
12% DV

Fat
29g
45% DV

Protein
14g
29% DV

Carbs
32g
10% DV

Fiber
5g
20% DV
Snack Vegetarian Low-Calorie Low-Sodium American Low-Fat Mixed

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2 1/2 cups homemade chili
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8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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