Main DishesMay 21, 2013
Calories
108
Sodium
38mg
1% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
Strawberry Pancake Roll-ups
25
Quick, healthy strawberry pancakes with a sweet strawberry filling
6
1/4 cup Vanilla yogurt (you can use plain, but I think it's better with vanilla)
1/2 tsp. Baking powder
2 Eggs, whites only
1/2 cup Oats
1/3 cup Strawberries, chopped small
1/8 cup Water
1 tbsp. Sugar
For filling:
1/2 cup Vanilla yogurt (can use strawberry if you want)
2 tbsp. Strawberry jelly or jam
1/2 tbsp. Sugar
1/2 tsp. Baking powder
2 Eggs, whites only
1/2 cup Oats
1/3 cup Strawberries, chopped small
1/8 cup Water
1 tbsp. Sugar
For filling:
1/2 cup Vanilla yogurt (can use strawberry if you want)
2 tbsp. Strawberry jelly or jam
1/2 tbsp. Sugar
Put all of the pancake ingredients in a blender and blend until smooth (does it get any easier? I think not!)
Spray a skillet or griddle, heat it up, then cook about 1/2 the batter from the blender (for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
38mg
1% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.68g3%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat0.6300000000000001g3%
Cholesterol2mg0%
Sodium38mg1%
Potassium200mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar9g18%
Vitamin A16IU0%
Vitamin B60.12mg6%
Vitamin C5mg9%
Calcium83mg8%
Iron0.7700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.