BeverageApril 07, 2015
Calories
439
Sodium
471mg
19% DV
Fat
22g
35% DV
Protein
21g
43% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
Strawberry-Papaya Smoothie
11
2
Ingredients:
Frozen Strawberries (About 1 cup)
Ripe Papaya, Sliced (About 1/2 cup)
1 Frozen banana
1/2 cup frozen yogurt
1 cup milk (or water)
1 cup of ice (more or less depends on your liking)
Frozen Strawberries (About 1 cup)
Ripe Papaya, Sliced (About 1/2 cup)
1 Frozen banana
1/2 cup frozen yogurt
1 cup milk (or water)
1 cup of ice (more or less depends on your liking)
Directions:
Toss everything in a blender, blend until smooth. Enjoy! :)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
471mg
19% DV
Fat
22g
35% DV
Protein
21g
43% DV
Carbs
36g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat0.81g5%
Monosaturated Fat6g42%
Cholesterol74mg24%
Sodium471mg19%
Potassium716mg20%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar21g43%
Vitamin A963IU19%
Vitamin B60.52mg26%
Vitamin C12mg20%
Calcium631mg63%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.