Breads

Strawberry-Pecan Bread

April 08, 2013

Fresh strawberries and pecans, with just a touch of cardamom, make for one scrumptious quick bread! Just the perfect quick bread recipe for strawberry season.

1/2 c. butter
3/4 c. sugar
3 eggs

1 tsp. vanilla extract
2 c. all-purpose flour

2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 tsp. ground cinnamon
1/16 tsp. ground cardamom (optional)
1/2 c. buttermilk
1 1/2 c. fresh strawberries, diced
2 tsp. sugar
1/2 c. pecans, coarsely chopped

1. Dice the strawberries and place them in a small bowl. Sprinkle with 2 teaspoons of sugar; set aside while you prepare the rest of the batter. 2. Beat the butter with an electric mixer until fluffy,...
See the full directions on my site

Nutritions

Calories
380

Sodium
139mg
5% DV

Fat
20g
31% DV

Protein
7g
14% DV

Carbs
38g
13% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 49%

Cholesterol 42mg 14%

Sodium 139mg 5%

Potassium 272mg 7%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 4g 8%

Vitamin A 496IU 9%

Vitamin B6 0.09mg 4%

Vitamin C 23mg 39%

Calcium 84mg 8%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch Baked

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1 T canola oil
1/2 c finely diced onion
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1 bay leaf
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2 t minced fresh rosemary
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Strawberry-Pecan Bread

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