DessertsFebruary 18, 2014
Calories
54
Sodium
31mg
1% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
Strawberry Poptarts
79
Strawberry poptarts are a childhood favorite treat, but they often contain ingredients that I’m not interested in feeding my family. Because I enjoy making a lot of our meals & snacks from scratch, I knew there had to be a way to make homemade poptarts, since just about anything can be made at home with the help of the internet (& crafty new kitchen appliances!)
8
1 egg yolk
1 tsp water
1 pie crust (using freshly ground wheat berries)
2 tbsp strawberry jelly
2 large strawberries, sliced lengthwise & carved into hearts
1 tsp water
1 pie crust (using freshly ground wheat berries)
2 tbsp strawberry jelly
2 large strawberries, sliced lengthwise & carved into hearts
Preheat the oven to 350°F & cover a baking sheet with parchment paper or a silpat mat. In a small bowl, whisk together the egg yolk & 1 teaspoon water & set aside.
Roll out the pie crust till it’s very...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
31mg
1% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.67g3%
Polysaturated Fat0.4g2%
Monosaturated Fat1g6%
Cholesterol38mg12%
Sodium31mg1%
Potassium65mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar4g8%
Vitamin A55IU1%
Vitamin B60.04mg2%
Vitamin C22mg37%
Calcium13mg1%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.