Sandwiches
Calories
251
Sodium
506mg
21% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
Stuffed Banana Pepper & Chicken Sandwiches
May 20, 2013
444
4
4 banana peppers (Pick some that are straight and round, not bunched up or curled at the ends)
8oz cream cheese
1/4 cup romano cheese
3 tablespoons fresh parsley (chopped)
1 green onion (minced)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 cup crushed Ritz crackers
medium slice Leftover roasted chicken (or cooked chicken breast)
1 Loaf of ciabatta bread (cut into thick slices)
OPTIONAL
Spinach, tomatoes, and the rest of your favorite sandwich toppings
8oz cream cheese
1/4 cup romano cheese
3 tablespoons fresh parsley (chopped)
1 green onion (minced)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 cup crushed Ritz crackers
medium slice Leftover roasted chicken (or cooked chicken breast)
1 Loaf of ciabatta bread (cut into thick slices)
OPTIONAL
Spinach, tomatoes, and the rest of your favorite sandwich toppings
In a frying pan, heat 3 cups of water over high heat.
2. While water is heating, prepare hot peppers by removing tops and using end of a spoon to remove all seeds. Then, prepare an ice bath for the peppers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
506mg
21% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 3g 20%
Monosaturated Fat 3g 19%
Cholesterol 19mg 6%
Sodium 506mg 21%
Potassium 470mg 13%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 5g 11%
Vitamin A 967IU 19%
Vitamin B6 0.51mg 25%
Vitamin C 111mg 186%
Calcium 237mg 23%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.