SandwichesMay 20, 2013
Calories
251
Sodium
506mg
21% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
Stuffed Banana Pepper & Chicken Sandwiches
413
4
4 banana peppers (Pick some that are straight and round, not bunched up or curled at the ends)
8oz cream cheese
1/4 cup romano cheese
3 tablespoons fresh parsley (chopped)
1 green onion (minced)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 cup crushed Ritz crackers
medium slice Leftover roasted chicken (or cooked chicken breast)
1 Loaf of ciabatta bread (cut into thick slices)
OPTIONAL
Spinach, tomatoes, and the rest of your favorite sandwich toppings
8oz cream cheese
1/4 cup romano cheese
3 tablespoons fresh parsley (chopped)
1 green onion (minced)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 cup crushed Ritz crackers
medium slice Leftover roasted chicken (or cooked chicken breast)
1 Loaf of ciabatta bread (cut into thick slices)
OPTIONAL
Spinach, tomatoes, and the rest of your favorite sandwich toppings
In a frying pan, heat 3 cups of water over high heat.
2. While water is heating, prepare hot peppers by removing tops and using end of a spoon to remove all seeds. Then, prepare an ice bath for the peppers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
506mg
21% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g20%
Monosaturated Fat3g19%
Cholesterol19mg6%
Sodium506mg21%
Potassium470mg13%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g11%
Vitamin A967IU19%
Vitamin B60.51mg25%
Vitamin C111mg186%
Calcium237mg23%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.