Main Dishes

Stuffed Chicken Breast with Mushrooms

23

Tender, juicy stuffed chicken breasts smothered in a creamy mushroom sauce. The components come together to create a harmony that is music to your mouth.

For the Stuffed Chicken Breast
4 Chicken Breasts Boneless, skinless. Butterflied.
1 log Goat Cheese Cut into strips
2 tbsp Rosemary Chopped fine
2 tbsp Olive Oil
For the Mushroom Cream Sauce
3 cups Mushrooms Chopped
3 tbsp Butter Unsalted
1 sprig Rosemary
3 cloves Garlic Minced
1 tsp Dijon Mustard
3/4 cup Heavy Cream
1/4 tsp Kosher Salt
For the Stuffed Chicken Breast Preheat the oven to 350 degrees. Butterfly all the chicken breasts carefully with a sharp knife. Lay a slice of goat cheese alone the length of the butterflied breast. Add in...
See the full directions on my site
Nutritions

Calories
1627

Sodium
1162mg
48% DV

Fat
153g
236% DV

Protein
31g
62% DV

Carbs
21g
7% DV

Fiber
7g
30% DV

The Testosterone-Boosting Smoothie

529

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV