Stuffed Eggnet
November 06, 2013
54
This is like your regular omelet but a little variation to attract your kids.
1
ingredients:- 1 egg, 6 cubes cottage cheese,1 small onion,4 cloves garlic,1 tbs olive oil,black paper to taste, salt to taste, coriander leaf chopped.
Method:- for the stuffing heat oil in a medium frying pan over a high heat, add chopped garlic and onion and fry for 2 minutes, add the cottage cheese and fry for another 1 minute, your stuffing is ready. For EGG NET, whisk egg in a bowl,strain mixture in fine sheave and season with paper and salt. Place a frying pan over a medium heat, pour the egg in thin streams making a lattice pattern. Gently cook for 30 to 40 seconds or egg net is cooked through. Turn out on to a sheet of baking paper, spoon the cottage cheese stuffing down the center of the net and arrange the coriander on top. Gently roll to encase.
Nutritions
Calories
1341
Sodium
823mg
34% DV
Fat
62g
95% DV
Protein
69g
138% DV
Carbs
122g
41% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 39g 197%
Polysaturated Fat 3g 18%
Monosaturated Fat 19g 124%
Cholesterol 899mg 301%
Sodium 823mg 34%
Potassium 2515mg 71%
Protein 69g 138%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 60%
Sugar 121g 243%
Vitamin A 3139IU 62%
Vitamin B6 0.76mg 38%
Vitamin C 30mg 50%
Calcium 1981mg 198%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
