Stuffed Eggnet
34
This is like your regular omelet but a little variation to attract your kids.
1
ingredients:- 1 egg, 6 cubes cottage cheese,1 small onion,4 cloves garlic,1 tbs olive oil,black paper to taste, salt to taste, coriander leaf chopped.
Method:- for the stuffing heat oil in a medium frying pan over a high heat, add chopped garlic and onion and fry for 2 minutes, add the cottage cheese and fry for another 1 minute, your stuffing is ready. For EGG NET, whisk egg in a bowl,strain mixture in fine sheave and season with paper and salt. Place a frying pan over a medium heat, pour the egg in thin streams making a lattice pattern. Gently cook for 30 to 40 seconds or egg net is cooked through. Turn out on to a sheet of baking paper, spoon the cottage cheese stuffing down the center of the net and arrange the coriander on top. Gently roll to encase.
Nutritions
Calories
1341
Sodium
823mg
34% DV
Fat
62g
95% DV
Protein
69g
138% DV
Carbs
122g
41% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g197%
Polysaturated Fat3g18%
Monosaturated Fat19g124%
Cholesterol899mg301%
Sodium823mg34%
Potassium2515mg71%
Protein69g138%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar121g243%
Vitamin A3139IU62%
Vitamin B60.76mg38%
Vitamin C30mg50%
Calcium1981mg198%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.