Side Dishes December 26, 2012
Calories
441
Sodium
871mg
36% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
45g
15% DV
Fiber
7g
29% DV
stuffed eggplant
9
My mom has been making this recipe for years but I have just recently started making it for my family. Shockingly enough everyone except Tabitha will eat it. I eat a whole half as my main course but the kids and Lou like it as a side dish. It yummy and healthy, always a plus…
4
2 large eggplants
1 cup of whole-wheat elbow macaroni (any small pasta will work)
2 tbsp of butter
1 onion finely chopped
6 mushrooms chopped (can use more if you want)
8 tbsp of milk
8 tbsp of grated Parmesan cheese
2 tbsp of parsley or any other herb you like. I sometimes use dill or tarragon.
1 cup of whole-wheat elbow macaroni (any small pasta will work)
2 tbsp of butter
1 onion finely chopped
6 mushrooms chopped (can use more if you want)
8 tbsp of milk
8 tbsp of grated Parmesan cheese
2 tbsp of parsley or any other herb you like. I sometimes use dill or tarragon.
Cut the eggplants in half lengthwise, and scoop out the flesh. Reserve the shells, placing them on a cookie sheet. Chop the eggplant flesh into small pieces. Cook the pasta according to instructions on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
441
Sodium
871mg
36% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
45g
15% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 4g 27%
Monosaturated Fat 6g 41%
Cholesterol 38mg 12%
Sodium 871mg 36%
Potassium 618mg 17%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 4g 8%
Vitamin A 473IU 9%
Vitamin B6 0.26mg 13%
Vitamin C 4mg 7%
Calcium 407mg 40%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
