Main DishesNovember 25, 2013
Calories
198
Sodium
277mg
11% DV
Fat
14g
21% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Stuffed Green Pepper
128
2
1 sm. green pepper
3 level tbsp. cooked & drained rice
Salt & pepper to taste
1 tsp. chopped onion
1 tsp. chopped celery
1/3 c. tomato juice
3 level tbsp. cooked & drained rice
Salt & pepper to taste
1 tsp. chopped onion
1 tsp. chopped celery
1/3 c. tomato juice
Wash and cut stem end from green pepper and remove seeds and membrane. Place in pan with ½” to 1 “ water in bottom. Mix cooked rice, chopped onion, celery, salt, pepper and tomato juice together. Fill green pepper with rice mixture. Bake in a moderate oven 350 to 375 degrees basting frequently until onions are tender, about 30 minutes.
Nutritions
Calories
198
Sodium
277mg
11% DV
Fat
14g
21% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g13%
Monosaturated Fat8g50%
Cholesterol1mg0%
Sodium277mg11%
Potassium192mg5%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g6%
Vitamin A774IU15%
Vitamin B60.36mg18%
Vitamin C15mg25%
Calcium8mg0%
Iron0.43mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.