Appetizers

Stuffed Mushrooms ala Tom

85

These yummy little sidekicks are easy to make, and work great as an appetizer or to go along with your main course. Makes 12 stuffed mushrooms.

4
12 large mushrooms with stems (Button or Baby Bellas work fine), well washed
8 oz. bulk breakfast sausage (mild or hot, whatever you prefer)
½ medium onion, finely chopped
4 tbl. cream cheese (we use the low-fat kind)
2 tbl. grated Parmesan or Romano cheese
dash of Paprika
Remove the stems from the mushrooms and set aside for later use · Peel the mushroom caps Wash the mushrooms stems well, and chop coarsley · In a large skillet, add the sausage, onion, and...
See the full directions on my site
Nutritions

Calories
505

Sodium
2565mg
106% DV

Fat
28g
43% DV

Protein
24g
49% DV

Carbs
59g
20% DV

Fiber
8g
32% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV