Main Dishes

Stuffed Red Peppers with Brown Rice and Turkey

3

This is another clean eating recipe that I love! I’m sure I have said it before but clean eating does not have to be boring. Using ANY veggies and lean meats along with spices and my all time favorite…sauteed onions and garlic, the flavors you can create are fabulous!

4
1 cup long-grain brown rice

4 large red bell peppers, bottom trimmed, cap cut off and seeds removed

1 large onion, diced

2 cloves of garlic

2 TBSP coconut oil

1 lb of 99% fat free Ground turkey meat

2 medium sized fresh tomatoes, diced

2-3 tsp of dried basil

1/2 tsp of dried oregano

1/4 cup grated Parmesan cheese
Cook brown rice according to package directions, or using a rice cooker. Preheat oven to 375F. Cut the top of each bell pepper and remove seeds and whites. Trim bottom of bell peppers so they have a...
See the full directions on my site
Nutritions

Calories
991

Sodium
1108mg
46% DV

Fat
65g
100% DV

Protein
36g
73% DV

Carbs
29g
10% DV

Fiber
5g
23% DV
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