Stuffed Spaghetti Squash

June 05, 2014

137

Spaghetti Squash is roasted and then stuffed full of sautéed fresh vegetables and sausage (optional) before it's topped w/ fresh mozzarella and then a quick trip back in the oven. Comfort food at it's best.

2 spaghetti squash
2 T olive oil, divided
1 sweet onion, diced
3 garlic cloves, diced
3 shallots, sliced
2 zucchini, diced
3 celery ribs, diced
1 red bell pepper, diced
1/2 t salt
1/4 t freshly ground black pepper
1 pound ground Italian sausage
2 C jarred marinara or My Favorite Marinara
16 oz fresh mozzarella
1/4 C parsley, freshly chopped
3 basil leaves, torn

1.Preheat oven to 350. 2.Lightly coat the skin of the spaghetti squash with 1 T olive oil. Place on a baking sheet (whole) and cook 1-1 1/2 hours depending on the size. When skin can be pierced easily...
See the full directions on my site

Nutritions

Calories
587

Sodium
1713mg
71% DV

Fat
36g
56% DV

Protein
33g
66% DV

Carbs
25g
8% DV

Fiber
7g
28% DV