Stuffed Spaghetti Squash

June 05, 2014

143

Spaghetti Squash is roasted and then stuffed full of sautéed fresh vegetables and sausage (optional) before it's topped w/ fresh mozzarella and then a quick trip back in the oven. Comfort food at it's best.

2 spaghetti squash
2 T olive oil, divided
1 sweet onion, diced
3 garlic cloves, diced
3 shallots, sliced
2 zucchini, diced
3 celery ribs, diced
1 red bell pepper, diced
1/2 t salt
1/4 t freshly ground black pepper
1 pound ground Italian sausage
2 C jarred marinara or My Favorite Marinara
16 oz fresh mozzarella
1/4 C parsley, freshly chopped
3 basil leaves, torn

1.Preheat oven to 350. 2.Lightly coat the skin of the spaghetti squash with 1 T olive oil. Place on a baking sheet (whole) and cook 1-1 1/2 hours depending on the size. When skin can be pierced easily...
See the full directions on my site

Nutritions

Calories
587

Sodium
1713mg
71% DV

Fat
36g
56% DV

Protein
33g
66% DV

Carbs
25g
8% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 90%

Polysaturated Fat 3g 22%

Monosaturated Fat 14g 93%

Cholesterol 111mg 37%

Sodium 1713mg 71%

Potassium 952mg 27%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 14g 29%

Vitamin A 2050IU 41%

Vitamin B6 1mg 51%

Vitamin C 19mg 31%

Calcium 663mg 66%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Italian Roasted