Side DishesApril 21, 2014
Calories
163
Sodium
174mg
7% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
Suateed Lemon Garlic Brussel Sprouts
25
Need to convince someone stubborn to like Brussel sprouts, or even just to try them for the first time? Even if that someone is yourself, this is the only Brussel sprout recipe you'll ever need!
4
1 lb Brussel Sprouts
4 Tbsp butter
5- 6 tbsp minced garlic
1 1/2 tbsp lemon juice
3 tbsp Parmesan cheese, grated or shredded
salt & pepper, to taste
4 Tbsp butter
5- 6 tbsp minced garlic
1 1/2 tbsp lemon juice
3 tbsp Parmesan cheese, grated or shredded
salt & pepper, to taste
1. Clean the brussel sprouts by trimming off the ends and peeling the outer layer of the sprout off. Cut each one in half.
2. Heat the butter in a large skillet over medium high heat.
3. Once heated, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
174mg
7% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat0.55g3%
Monosaturated Fat3g23%
Cholesterol37mg12%
Sodium174mg7%
Potassium69mg1%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.30000000000000004g0%
Vitamin A452IU9%
Vitamin B60.14mg7%
Vitamin C6mg10%
Calcium151mg15%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.