Main Dishes

Succulent Slow Cooked Spare Ribs

Samantha Milner

February 16, 2016

62

Who says you need a grill to cook good ribs? These tender, succulent spare ribs are made in the slow cooker and have an amazing flavour! Once they\\\'re ready, you\\\'ll be licking your fingers in no time.

Rack Of Ribs
1 Large Onion
1Tsp Olive Oil
1Tbsp Garlic Puree
1Tbsp Soy Sauce
1Tsp Coriander
1Tsp Chinese Spice
1Tsp Fennel Seeds
Salt & Pepper

Peel and dice the onion and place it in the slow cooker on a low heat. Add the olive oil, soy sauce and all the seasoning. Mix the seasoning around so that the slow cooker contents are equal. Chop up the...
See the full directions on my site

Nutritions

Calories
64

Sodium
6mg
0% DV

Fat
0.12g
0% DV

Protein
1g
3% DV

Carbs
14g
5% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.07g 0%

Polysaturated Fat 0.03g 0%

Monosaturated Fat 0.02g 0%

Cholesterol 1mg 0%

Sodium 6mg 0%

Potassium 234mg 6%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 6g 13%

Vitamin A 3IU 0%

Vitamin B6 0.19mg 9%

Vitamin C 11mg 18%

Calcium 37mg 3%

Iron 0.34mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Carbohydrate

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

2

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT