Main DishesFebruary 16, 2016
Calories
64
Sodium
6mg
0% DV
Fat
0.12000000000000001g
0% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
Succulent Slow Cooked Spare Ribs
196
Who says you need a grill to cook good ribs? These tender, succulent spare ribs are made in the slow cooker and have an amazing flavour! Once they\\\'re ready, you\\\'ll be licking your fingers in no time.
Rack Of Ribs
1 Large Onion
1Tsp Olive Oil
1Tbsp Garlic Puree
1Tbsp Soy Sauce
1Tsp Coriander
1Tsp Chinese Spice
1Tsp Fennel Seeds
Salt & Pepper
1 Large Onion
1Tsp Olive Oil
1Tbsp Garlic Puree
1Tbsp Soy Sauce
1Tsp Coriander
1Tsp Chinese Spice
1Tsp Fennel Seeds
Salt & Pepper
Peel and dice the onion and place it in the slow cooker on a low heat. Add the olive oil, soy sauce and all the seasoning.
Mix the seasoning around so that the slow cooker contents are equal.
Chop up the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
6mg
0% DV
Fat
0.12000000000000001g
0% DV
Protein
1g
3% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.07g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.02g0%
Cholesterol1mg0%
Sodium6mg0%
Potassium234mg6%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g13%
Vitamin A3IU0%
Vitamin B60.19mg9%
Vitamin C11mg18%
Calcium37mg3%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.