Main DishesJuly 14, 2016
Calories
4077
Sodium
1402mg
58% DV
Fat
197g
304% DV
Protein
168g
336% DV
Carbs
318g
108% DV
Fiber
106g
427% DV
Summer Corn Veggie Burgers with Sunflower Seed Pesto
25
Veggie burger with delicious sweet corn, basil and pecorino romano
1/2 cup roasted sunflower seeds
1/2 shallot
2 cups fresh corn kernels (from approximately 3 - 4 ears)
1 tablespoon unsalted butter
15.5 ounces canned chickpeas, drained and rinsed
3/4 cup basil leaves
1/4 cup freshly grated pecorino romano
1/4 cup seasoned breadcrumbs
1 large egg, lightly whisked
1.5 tablespoons olive oil
salt and pepper, for seasoning
hamburger rolls, for serving
1/2 shallot
2 cups fresh corn kernels (from approximately 3 - 4 ears)
1 tablespoon unsalted butter
15.5 ounces canned chickpeas, drained and rinsed
3/4 cup basil leaves
1/4 cup freshly grated pecorino romano
1/4 cup seasoned breadcrumbs
1 large egg, lightly whisked
1.5 tablespoons olive oil
salt and pepper, for seasoning
hamburger rolls, for serving
Add the roasted sunflower seeds to the food processor and process into a fine crumb. Set aside and wipe the bowl clean. Add the shallot to the food processor and process until finely chopped (or manually...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4077
Sodium
1402mg
58% DV
Fat
197g
304% DV
Protein
168g
336% DV
Carbs
318g
108% DV
Fiber
106g
427% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat50g253%
Polysaturated Fat46g291%
Monosaturated Fat100g627%
Cholesterol201mg67%
Sodium1402mg58%
Potassium4753mg135%
Protein168g336%
% DAILY VALUE*
Total Carbohydrate
Fiber106g427%
Sugar45g90%
Vitamin A2905IU58%
Vitamin B64mg211%
Vitamin C30mg50%
Calcium1397mg139%
Iron46mg260%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.