Summer Corn Veggie Burgers with Sunflower Seed Pesto

July 14, 2016

Veggie burger with delicious sweet corn, basil and pecorino romano

1/2 cup roasted sunflower seeds
1/2 shallot
2 cups fresh corn kernels (from approximately 3 - 4 ears)
1 tablespoon unsalted butter
15.5 ounces canned chickpeas, drained and rinsed
3/4 cup basil leaves
1/4 cup freshly grated pecorino romano
1/4 cup seasoned breadcrumbs
1 large egg, lightly whisked
1.5 tablespoons olive oil
salt and pepper, for seasoning
hamburger rolls, for serving

Add the roasted sunflower seeds to the food processor and process into a fine crumb. Set aside and wipe the bowl clean. Add the shallot to the food processor and process until finely chopped (or manually...
See the full directions on my site

Nutritions

Calories
4077

Sodium
1402mg
58% DV

Fat
197g
304% DV

Protein
168g
336% DV

Carbs
318g
108% DV

Fiber
106g
427% DV

Vegetarian Dinner