Summer Crock Pot French Dips

Crystal Sykes
August 11, 2014
15
6
2 1/2 pounds boneless chuck roast
1 quart beef stock
15 cloves of garlic (about 1 head)
2 tablespoons of beef bouillon concentrate (such as better than bouillon)
1 tablespoon Montreal steak seasoning
5 bay leaves
6 poor boy rolls
6 slices Swiss cheese
1 teaspoon Garlic salt
Nutritions

Calories
342

Sodium
3141mg
130% DV

Fat
14g
21% DV

Protein
24g
49% DV

Carbs
25g
8% DV

Fiber
3g
15% DV
Dinner Slow Cooker American Beef

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Red fufu with lamb chops and sautéed spinach

34
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV