Desserts
Calories
47
Sodium
5mg
0% DV
Fat
2g
3% DV
Protein
0.7g
1% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
Summer Fruits Flapjacks
March 18, 2016
242
Summer fruits flapjacks – A delightful mix of strawberries, raspberries, blackberries and blackcurrants, sandwiched between crunchy oats in this easy to follow flapjack recipe.
12
150g strawberries
150g raspberries
150g blackberries
150g blackcurrants
250g unsalted butter
4 tbsp golden syrup
100g light brown muscovado sugar
500g oats
150g raspberries
150g blackberries
150g blackcurrants
250g unsalted butter
4 tbsp golden syrup
100g light brown muscovado sugar
500g oats
Pre-heat the over to 190ºC/170ºC fan.
Line a baking tray with greaseproof paper.
Remove the stems from the blackcurrants and strawberries
Put the fruit (600g in total) in a large pan and cook on a low heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
5mg
0% DV
Fat
2g
3% DV
Protein
0.7g
1% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.22999999999999998g 1%
Monosaturated Fat 0.59g 3%
Cholesterol 4mg 1%
Sodium 5mg 0%
Potassium 25mg 0%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 3g 7%
Vitamin A 55IU 1%
Vitamin B6 0.060000000000000005mg 3%
Vitamin C 1mg 2%
Calcium 3mg 0%
Iron 0.29000000000000004mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
