Main DishesMarch 15, 2013
Calories
2423
Sodium
895mg
37% DV
Fat
183g
282% DV
Protein
5g
10% DV
Carbs
56g
19% DV
Fiber
4g
18% DV
Summer Haystacks
A sesame dressing version of the haystack with all the toppings
4
Sauce:
1 cup sugar
1 1/2 cup canola oil
4 tablespoons toasted sesame seeds
1 1/2 teaspoons onion powder
2 teaspoons dry mustard
2/3 cup rice vinegar
1 1/2 teaspoons salt
Haystack ingredients
Shredded or cut up chicken
3 cups cooked rice
Diced tomatoes, celery, green pepper, red pepper, green onion
Pineapple, Chinese noodles, coconut, sunflower seeds
1 cup sugar
1 1/2 cup canola oil
4 tablespoons toasted sesame seeds
1 1/2 teaspoons onion powder
2 teaspoons dry mustard
2/3 cup rice vinegar
1 1/2 teaspoons salt
Haystack ingredients
Shredded or cut up chicken
3 cups cooked rice
Diced tomatoes, celery, green pepper, red pepper, green onion
Pineapple, Chinese noodles, coconut, sunflower seeds
Mix all ingredients for sauce with blender.
Layer haystacks with rice, chicken, toppings then drizzle with sauce.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2423
Sodium
895mg
37% DV
Fat
183g
282% DV
Protein
5g
10% DV
Carbs
56g
19% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g200%
Polysaturated Fat26g165%
Monosaturated Fat117g731%
Cholesterol3mg1%
Sodium895mg37%
Potassium64mg1%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar50g100%
Vitamin A5IU0%
Vitamin B63mg171%
Vitamin C3mg6%
Calcium100mg10%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.