Main DishesMarch 29, 2013
Calories
181
Sodium
420mg
17% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
30g
10% DV
Fiber
2g
8% DV
Summer Quesadillas
136
These delicious quesadillas will become a summer-time favorite! Using fresh tomatoes and basil from your own garden adds the special touch!
1
2 flour tortilla shells
1/2 tomato, sliced
3 fresh basil leaves, chopped
a few dashes balsamic vinegar
Shredded (or sliced) cheddar cheese
Shredded (or sliced) swiss cheese
1/2 tomato, sliced
3 fresh basil leaves, chopped
a few dashes balsamic vinegar
Shredded (or sliced) cheddar cheese
Shredded (or sliced) swiss cheese
Place tortilla on a skillet over medium heat. Add cheeses and the top tortilla (you can really use any variety of cheese that you have on hand). Heat, flip, heat. Once the cheese begins to melt (and both...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
420mg
17% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
30g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.71g3%
Polysaturated Fat1g8%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium420mg17%
Potassium274mg7%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A1041IU20%
Vitamin B60.09mg4%
Vitamin C12mg20%
Calcium112mg11%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.