Main DishesMay 20, 2013
Calories
266
Sodium
219mg
9% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
46g
15% DV
Fiber
2g
9% DV
Summer Squash Ratatouille
81
I really appreciate the simplicity of this dish, and how easily it comes together. Too easy. The hardest part is remembering which vegetable to layer on next. So, you can pretend like you worked really hard to make this dish look as elegant as it does. No one has to know that how simple it really is. And, honestly, the flavor of this dish just can’t be beat. Fresh zucchini and squash, baked with just a drizzle of olive oil and a generous sprinkle of salt & pepper.
4
2 tomatoes
1 clove garlic
1/4 cup white onion (finely chopped)
1 medium zucchini
1 medium summer squash
1 orange bell pepper
2 tablespoons olive oil
1 cup white rice (cooked)
OPTIONAL
2oz goat cheese
balsamic glaze
1 clove garlic
1/4 cup white onion (finely chopped)
1 medium zucchini
1 medium summer squash
1 orange bell pepper
2 tablespoons olive oil
1 cup white rice (cooked)
OPTIONAL
2oz goat cheese
balsamic glaze
1. Preheat oven to 400 degrees. In a small food processor, puree tomato and garlic. Season with salt and pepper. Spread the puree in a thick layer at the bottom of a pie dish. Sprinkle onion on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
219mg
9% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
46g
15% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.85g5%
Monosaturated Fat4g30%
Cholesterol2mg0%
Sodium219mg9%
Potassium481mg13%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A1000IU20%
Vitamin B60.39mg19%
Vitamin C18mg30%
Calcium39mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.