Summer Veggie Bake

July 27, 2014

Fresh zucchini and tomato with a crunchy panko layer tops a creamy orzo mixed with chicken, fresh corn, lemon and spices

FOR THE ORZO:
1 cup orzo
1 cup Low Fat Milk (1%)
1½ cups Low Sodium Chicken Broth
1 TSP Pepper
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
¼ cup parsley, chopped
1 Lemon, Juiced
1 rotisserie chicken, chicken meat removed and shredded
2 ears of corn, kernels cut off the cob
¼ cup Shredded Mozzarella Cheese
¼ cup Shredded Parmesan Cheese
FOR THE TOPPING:
1 Zucchini (8 oz), sliced into ¼ inch slices
3 tomatoes,sliced into ¼ inch slices
½ cup panko
1 TSP Garlic Powder
1 TSP Pepper
Olive Oil Cooking Spray

Preheat the oven to 400 degrees Fahrenheit. In a medium saucepan, add milk and chicken broth and bring to a boil. Add orzo and reduce to medium heat. Cook orzo until tender and liquid is absorbed, about 15...
See the full directions on my site

Nutritions

Calories
430

Sodium
996mg
41% DV

Fat
21g
33% DV

Protein
18g
36% DV

Carbs
42g
14% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 55%

Polysaturated Fat 2g 17%

Monosaturated Fat 7g 47%

Cholesterol 53mg 17%

Sodium 996mg 41%

Potassium 729mg 20%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 5g 10%

Vitamin A 2006IU 40%

Vitamin B6 0.67mg 33%

Vitamin C 49mg 81%

Calcium 370mg 37%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked