Salads
July 12, 2016
Calories
1099
Sodium
177mg
7% DV
Fat
32g
49% DV
Protein
19g
39% DV
Carbs
199g
67% DV
Fiber
33g
132% DV
Summer Watermelon Cherry Salad with Feta
14
This Summer Watermelon Cherry Salad with Feta is great for picnics, summer parties, barbecue or lunch! It’s refreshing, light and most importantly delicious!
4
2kg (4.4lb) Melon
300g (10.5oz) Cherries
100g (3.5) Feta Cheese
50g (1.8oz) Unsalted Butter
Fresh Mint Leaves (about 10 leaves)
2 Sweetcorn Knobs
300g (10.5oz) Cherries
100g (3.5) Feta Cheese
50g (1.8oz) Unsalted Butter
Fresh Mint Leaves (about 10 leaves)
2 Sweetcorn Knobs
Cook the corn knobs in boiling water until ready (this should take about 5 minutes). Drain the water, let them cool down.
Meanwhile, wash the watermelon. Remove its skin and cut into bite-size pieces. Wash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1099
Sodium
177mg
7% DV
Fat
32g
49% DV
Protein
19g
39% DV
Carbs
199g
67% DV
Fiber
33g
132% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
103%
Polysaturated Fat
2g
16%
Monosaturated Fat
9g
56%
Cholesterol
101mg
34%
Sodium
177mg
7%
Potassium
3147mg
89%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
33g
132%
Sugar
141g
282%
Vitamin A
19570IU
391%
Vitamin B6
1mg
61%
Vitamin C
220mg
367%
Calcium
322mg
32%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.