Main DishesAugust 05, 2013
Calories
167
Sodium
441mg
18% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Sun Dried Tomato & Basil Chicken Fettuccine
336
Really quick and really good chicken fettuccine dinner. Perfect for weeknight or entertaining!
6
1 lb boneless, skinless chicken breasts or tenders, sliced thinned
1/2 lb fettuccine noodles
2 Tb olive oil
1/3 cup onion, diced
2 Tb garlic, minced
2 Tb flour
1/2 cup sun dried tomatoes, chopped
1 1/2 cups chicken broth
1/2 cup white wine
1 Tb butter
1/4 cup + a splash of heavy cream
1/3 cup basil, chopped
lemon pepper, to taste
salt & pepper, to taste
1/2 lb fettuccine noodles
2 Tb olive oil
1/3 cup onion, diced
2 Tb garlic, minced
2 Tb flour
1/2 cup sun dried tomatoes, chopped
1 1/2 cups chicken broth
1/2 cup white wine
1 Tb butter
1/4 cup + a splash of heavy cream
1/3 cup basil, chopped
lemon pepper, to taste
salt & pepper, to taste
In a large pot, bring salted water to boil and cook the fettuccine.
My grocery store sells a "stir fry" package of chicken that is thin sliced and in small pieces. If yours doesn't, thinly slice your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
441mg
18% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g9%
Monosaturated Fat4g30%
Cholesterol22mg7%
Sodium441mg18%
Potassium225mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A259IU5%
Vitamin B60.15000000000000002mg7%
Vitamin C8mg13%
Calcium37mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
