Main Dishes
August 05, 2013
Calories
167
Sodium
441mg
18% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Sun Dried Tomato & Basil Chicken Fettuccine
346
Really quick and really good chicken fettuccine dinner. Perfect for weeknight or entertaining!
6
1 lb boneless, skinless chicken breasts or tenders, sliced thinned
1/2 lb fettuccine noodles
2 Tb olive oil
1/3 cup onion, diced
2 Tb garlic, minced
2 Tb flour
1/2 cup sun dried tomatoes, chopped
1 1/2 cups chicken broth
1/2 cup white wine
1 Tb butter
1/4 cup + a splash of heavy cream
1/3 cup basil, chopped
lemon pepper, to taste
salt & pepper, to taste
1/2 lb fettuccine noodles
2 Tb olive oil
1/3 cup onion, diced
2 Tb garlic, minced
2 Tb flour
1/2 cup sun dried tomatoes, chopped
1 1/2 cups chicken broth
1/2 cup white wine
1 Tb butter
1/4 cup + a splash of heavy cream
1/3 cup basil, chopped
lemon pepper, to taste
salt & pepper, to taste
In a large pot, bring salted water to boil and cook the fettuccine.
My grocery store sells a "stir fry" package of chicken that is thin sliced and in small pieces. If yours doesn't, thinly slice your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
441mg
18% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
30%
Cholesterol
22mg
7%
Sodium
441mg
18%
Potassium
225mg
6%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
2%
Vitamin A
259IU
5%
Vitamin B6
0.15000000000000002mg
7%
Vitamin C
8mg
13%
Calcium
37mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.