Main Dishes January 17, 2013
Calories
492
Sodium
825mg
34% DV
Fat
28g
43% DV
Protein
31g
62% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Sunday Night Salisbury Steak
167
Dress up some ground beef, add a tastey gravy and you've got a hearty supper sure to please everyone.
6
2 cans Beefy Mushroom Soup
1 1/2 lbs. lean ground beef
1/2 cup Italian bread crumbs
1 egg, slightly beaten
1/4 cup onion, finely chopped
1/2 teaspoon pepper
2 tablespoons vegetable oil
1/4 cup water
1 1/2 lbs. lean ground beef
1/2 cup Italian bread crumbs
1 egg, slightly beaten
1/4 cup onion, finely chopped
1/2 teaspoon pepper
2 tablespoons vegetable oil
1/4 cup water
Mix thoroughly 1/4 cup of the soup, beef, bread crumbs, egg, onion and pepper. Shape into six patties. In a skillet brown the patties, using the oil if necessary. If your beef is not as lean you may not need the oil at all. Once the patties have cooked for 5-7 minutes on each side, remove any fat that remains. Stir in the remaining soup and water. Cover and cook over low heat 20 minutes or until done, stirring occasionally.
Nutritions
Calories
492
Sodium
825mg
34% DV
Fat
28g
43% DV
Protein
31g
62% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 72%
Polysaturated Fat 2g 12%
Monosaturated Fat 11g 74%
Cholesterol 116mg 39%
Sodium 825mg 34%
Potassium 442mg 12%
Protein 31g 62%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 28IU 0%
Vitamin B6 1mg 76%
Vitamin C 2mg 4%
Calcium 55mg 5%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.