Main DishesJanuary 19, 2014
Calories
1046
Sodium
318mg
13% DV
Fat
65g
100% DV
Protein
84g
168% DV
Carbs
17g
5% DV
Fiber
6g
24% DV
Sunday Roast Chicken Dinner
151
Forget brining, cooking for hours and worrying about a dry chicken at the end of it all! Here's my guaranteed moist cooked Roast Chicken, absolutely bursting with flavour and juicy!
4
4 lb whole chicken
1 medium onion
2 clove garlic
2 Tbsp tarragon
1 large juice from 1 lemon
salt and pepper
1 Tbsp olive oil
1 medium onion
2 clove garlic
2 Tbsp tarragon
1 large juice from 1 lemon
salt and pepper
1 Tbsp olive oil
Nutritions
Calories
1046
Sodium
318mg
13% DV
Fat
65g
100% DV
Protein
84g
168% DV
Carbs
17g
5% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat14g92%
Monosaturated Fat30g189%
Cholesterol337mg113%
Sodium318mg13%
Potassium1053mg30%
Protein84g168%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar8g17%
Vitamin A823IU16%
Vitamin B61mg86%
Vitamin C26mg44%
Calcium84mg8%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.