Main DishesJune 10, 2014
Calories
1986
Sodium
297mg
12% DV
Fat
146g
224% DV
Protein
30g
61% DV
Carbs
12g
4% DV
Fiber
5g
23% DV
Super Easy Chicken Fried Rice
151
Easy Chicken Fried Rice ~ Loaded with Veggies, Eggs, Chicken and Rice! On the Table in 30 Minutes!
4
1 package (12 ounces) frozen mixed vegetables
1 tablespoons olive oil
4 eggs, lightly beaten
4 tablespoons sesame oil, divided
3 packages (8.8 ounces each) ready-to-serve garden vegetable rice
1 lb skinless chicken breasts, cooked and shredded
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoons olive oil
4 eggs, lightly beaten
4 tablespoons sesame oil, divided
3 packages (8.8 ounces each) ready-to-serve garden vegetable rice
1 lb skinless chicken breasts, cooked and shredded
1/4 teaspoon salt
1/4 teaspoon pepper
Prepare frozen vegetables according to package directions.
In a large skillet heat 1 Tbsp olive oil over medium heat and pour in eggs. Cook eggs stirring frequently until eggs are scrambled and cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1986
Sodium
297mg
12% DV
Fat
146g
224% DV
Protein
30g
61% DV
Carbs
12g
4% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g205%
Polysaturated Fat22g139%
Monosaturated Fat82g518%
Cholesterol74mg25%
Sodium297mg12%
Potassium434mg12%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar0.8999999999999999g1%
Vitamin A3409IU68%
Vitamin B62mg131%
Vitamin C9mg16%
Calcium33mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.