SaladsApril 30, 2013
Calories
228
Sodium
574mg
23% DV
Fat
13g
21% DV
Protein
0.8g
1% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
Super Simple Corn Salad
30
A simple fresh salad, easy and delicious!
4
3 - Cans of corn- drained (or you can use fresh corn, this is a great way to use up leftover corn on the cob!)
1- Red Pepper
1- bunch (about 10) green onions
3/4 Cup Ranch Dressing
1- Red Pepper
1- bunch (about 10) green onions
3/4 Cup Ranch Dressing
Finely chop the pepper and onions. Combine them with corn and dressing in a large bowl and stir. Chill for half an hour before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
574mg
23% DV
Fat
13g
21% DV
Protein
0.8g
1% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat4g29%
Monosaturated Fat5g33%
Cholesterol15mg5%
Sodium574mg23%
Potassium51mg1%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar1g3%
Vitamin A26IU0%
Vitamin B60.17mg8%
Vitamin C1mg2%
Calcium22mg2%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.