Salads

Super Simple Corn Salad

Krista Romano
April 30, 2013
4

A simple fresh salad, easy and delicious!

4
3 - Cans of corn- drained (or you can use fresh corn, this is a great way to use up leftover corn on the cob!)
1- Red Pepper
1- bunch (about 10) green onions
3/4 Cup Ranch Dressing
Finely chop the pepper and onions. Combine them with corn and dressing in a large bowl and stir. Chill for half an hour before serving.
See the full directions on my site
Nutritions

Calories
228

Sodium
574mg
23% DV

Fat
13g
21% DV

Protein
0.8g
1% DV

Carbs
5g
1% DV

Fiber
0.9g
3% DV
Mixed Lunch Vegetarian

Similar Recipes

Ranch Oven Fried Chicken

148

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV