Main Dishes
March 26, 2014
Calories
518
Sodium
583mg
24% DV
Fat
21g
33% DV
Protein
35g
71% DV
Carbs
38g
13% DV
Fiber
3g
12% DV
Supreme Chicken Pasta Bake
927
Extra cheese and pizza toppings make this one pasta dish to remember.
8
16 ounces pasta, cooked al dente
2 cups grilled chicken, cubed
1/2 cup chopped onion
1/2 cup diced green pepper
1/2 cup diced mushrooms
1 teaspoon minced garlic
3 Tablespoons butter
3 Tablespoons flour
2 cups chicken stock
1 cup plain greek yogurt
1 1/2 cups shredded cheddar cheese
1 1/2 cups shredded mozzarella cheese
1 - 14.5 ounce can diced tomatoes
salt and pepper
oregano
2 cups grilled chicken, cubed
1/2 cup chopped onion
1/2 cup diced green pepper
1/2 cup diced mushrooms
1 teaspoon minced garlic
3 Tablespoons butter
3 Tablespoons flour
2 cups chicken stock
1 cup plain greek yogurt
1 1/2 cups shredded cheddar cheese
1 1/2 cups shredded mozzarella cheese
1 - 14.5 ounce can diced tomatoes
salt and pepper
oregano
Place the onion, green pepper, mushrooms, garlic and butter in a skillet and saute for 2 minutes. Stir in the flour and cook for another 2-3 minutes. Whisk in the chicken stock. Stir until the broth...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
518
Sodium
583mg
24% DV
Fat
21g
33% DV
Protein
35g
71% DV
Carbs
38g
13% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
2g
16%
Monosaturated Fat
7g
47%
Cholesterol
128mg
43%
Sodium
583mg
24%
Potassium
452mg
12%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
5g
10%
Vitamin A
611IU
12%
Vitamin B6
0.5mg
25%
Vitamin C
4mg
6%
Calcium
380mg
38%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
