Main Dishes

Supreme Chicken Pasta Bake

898

Extra cheese and pizza toppings make this one pasta dish to remember.

8
16 ounces pasta, cooked al dente
2 cups grilled chicken, cubed
1/2 cup chopped onion
1/2 cup diced green pepper
1/2 cup diced mushrooms
1 teaspoon minced garlic
3 Tablespoons butter
3 Tablespoons flour
2 cups chicken stock
1 cup plain greek yogurt
1 1/2 cups shredded cheddar cheese
1 1/2 cups shredded mozzarella cheese
1 - 14.5 ounce can diced tomatoes
salt and pepper
oregano
Place the onion, green pepper, mushrooms, garlic and butter in a skillet and saute for 2 minutes. Stir in the flour and cook for another 2-3 minutes. Whisk in the chicken stock. Stir until the broth...
See the full directions on my site
Nutritions

Calories
518

Sodium
583mg
24% DV

Fat
21g
33% DV

Protein
35g
71% DV

Carbs
38g
13% DV

Fiber
3g
12% DV

Marinated Taro Root

689

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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