Salads

SW Chicken Chopped Salad

Deb Attinella
July 13, 2014
57
2
Dressing

1/4 cup olive oil
1 tablespoon sour cream
1 tablespoon milk
1 tablespoon mayo
1/4 cup fresh cilantro (loosely packed)
1 lime, juiced
1 jalapeno, seeded and diced (I only used half and it was plenty spicy)
1/2 clove garlic, grated
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon cracked black pepper

Salad

one bag chopped romaine lettuce (chopped even finer)
3/4 cup black beans rinsed and drained
3/4 cup frozen corn thawed
2 tablespoons minced red onion (or more to taste)
1 cup diced cook chicken breast (or more if desired)
1/2 cup shredded monterey jack cheese
In a food processor combine all the dressing ingredients and process until well combined; set aside In a large bowl combine all the salad ingredients and toss with dressing Divide into 2 salad bowls
See the full directions on my site
Nutritions

Calories
1567

Sodium
945mg
39% DV

Fat
83g
128% DV

Protein
58g
116% DV

Carbs
57g
19% DV

Fiber
16g
64% DV
Mixed Dinner Chicken

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Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!

try it
See the full directions on my site