Main Dishes July 28, 2017
Calories
582
Sodium
936mg
39% DV
Fat
37g
57% DV
Protein
42g
85% DV
Carbs
5g
1% DV
Fiber
4g
18% DV
SWEDISH MEATBALL ORZO
315
One pot meals are my favorite for weeknight quick dinners. Less clean up, less hassle, no boxes. Bonus. Swedish Meatball Orzo is a perfect example. So it isn’t actual meatballs – but it DOES have all the flavor of your favorite Swedish Meatballs and none of the hassle.
4
1 1/2 pounds lean ground beef
1/2 cup chopped onion
1 clove garlic diced
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 teaspoon onion powder
dash nutmeg
3 1/2 cups beef broth
1 cup orzo
1/2 cup sour cream
1/2 cup chopped onion
1 clove garlic diced
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 teaspoon onion powder
dash nutmeg
3 1/2 cups beef broth
1 cup orzo
1/2 cup sour cream
Brown ground beef and onion together with the garlic salt, pepper, onion powder, and nutmeg in a medium sized pan over medium high heat.
Add in the beef broth and orzo and reduce heat to medium low. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
582
Sodium
936mg
39% DV
Fat
37g
57% DV
Protein
42g
85% DV
Carbs
5g
1% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 92%
Polysaturated Fat 1g 8%
Monosaturated Fat 17g 109%
Cholesterol 160mg 53%
Sodium 936mg 39%
Potassium 710mg 20%
Protein 42g 85%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 1g 3%
Vitamin A 171IU 3%
Vitamin B6 0.8200000000000001mg 41%
Vitamin C 5mg 9%
Calcium 73mg 7%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
