Main Dishes

SWEDISH MEATBALL ORZO

Nicole Johnson
July 28, 2017
37

One pot meals are my favorite for weeknight quick dinners. Less clean up, less hassle, no boxes. Bonus. Swedish Meatball Orzo is a perfect example. So it isn’t actual meatballs – but it DOES have all the flavor of your favorite Swedish Meatballs and none of the hassle.

4
1 1/2 pounds lean ground beef
1/2 cup chopped onion
1 clove garlic diced
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 teaspoon onion powder
dash nutmeg
3 1/2 cups beef broth
1 cup orzo
1/2 cup sour cream
Brown ground beef and onion together with the garlic salt, pepper, onion powder, and nutmeg in a medium sized pan over medium high heat. Add in the beef broth and orzo and reduce heat to medium low. Stir...
See the full directions on my site
Nutritions

Calories
582

Sodium
936mg
39% DV

Fat
37g
57% DV

Protein
42g
85% DV

Carbs
5g
1% DV

Fiber
4g
18% DV
Dinner Scandinavian

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This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV