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One pot meals are my favorite for weeknight quick dinners. Less clean up, less hassle, no boxes. Bonus. Swedish Meatball Orzo is a perfect example. So it isn’t actual meatballs – but it DOES have all the flavor of your favorite Swedish Meatballs and none of the hassle.

1 1/2 pounds lean ground beef
1/2 cup chopped onion
1 clove garlic diced
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 teaspoon onion powder
dash nutmeg
3 1/2 cups beef broth
1 cup orzo
1/2 cup sour cream
4
Brown ground beef and onion together with the garlic salt, pepper, onion powder, and nutmeg in a medium sized pan over medium high heat. Add in the beef broth and orzo and reduce heat to medium low. Stir...
See the full directions on my site
Nutritions

Calories
582

Sodium
936mg
39% DV

Fat
37g
57% DV

Protein
42g
85% DV

Carbs
5g
1% DV

Fiber
4g
18% DV

Crêpes are so easy to make! I have been a little terrified of them, but once I took the plunge and just started making them I discovered that they are just as easy – if not a bit easier – than pancakes!

2 large eggs
3/4 cup whole milk
1/2 cup water
1 cup all-purpose flour
3 tablespoons melted salted butter
1/2 teaspoon vanilla
2 tablespoons sugar
Filling
4 ounces cream cheese room temperature
3 tablespoons powdered sugar
1/4 teaspoon vanilla
1/2 jar marionberry seedless jam or your favorite berry jam!
4
Put all ingredients in a blender and pulse until well combined. Let sit in a fridge for 1 hour to let bubbles settle which will help prevent the crepes breakage. Preheat a crepe pan or a shallow non stick...
See the full directions on my site
Nutritions

Calories
373

Sodium
139mg
5% DV

Fat
19g
30% DV

Protein
8g
16% DV

Carbs
39g
13% DV

Fiber
2g
9% DV

Swedish Meatballs are among my favorite comfort foods! The delicious meatballs, creamy sauce and buttered egg noodles are so wonderful and satisfying! Swedish Meatballs are a great dish to make for your family or if you're having company. It's also a fantastic dish to bring to a pot luck dinner.

1 1/2 lb ground beef
1 small onion
1/3 cup plain breadcrumbs
1 tsp salt
1/4 tsp pepper
1 egg
1/2 cup milk
5 tbsp . butter, separated into 4 tbsp and 1 tbsp
1/2 cup flour, separated into 1/4 cup each
1 tsp paprika
2 cups beef broth
1 cup sour cream
1 pkg wide egg noodles
6
In a large bowl, mix beef, onion, bread crumbs, salt, pepper, egg and milk. Refrigerate for two hours. Shape mixture into 1-inch balls. Roll each ball in 1/4 cup flour. In a large skillet, saute the...
See the full directions on my site
Nutritions

Calories
594

Sodium
990mg
41% DV

Fat
31g
49% DV

Protein
35g
70% DV

Carbs
31g
10% DV

Fiber
4g
17% DV

A cardamom cake with red plums: an easy-to-make cake that bring a totally different flavor to your everyday cake baking.

2 tablespoons bread crumbs
1/2 teaspoon cloves, ground
2 1/4 cups all-purpose flour
1 tablespoon cinnamon
1 3/4 cups brown sugar
2 1/4 teaspoons baking soda
1 1/2 tablespoons cardamom, ground
1 1/4 cups milk
2 tablespoons butter
2 egg yolks
2 egg whites
4 red plums
6
1. Warm an oven to 325 degrees F. Butter a cake from and dust the inside with bread crumbs. 2. Mix all dry ingredients, ground cloves until ground cardamom. 3. Melt butter. 4. Beat egg whites stiff. 5. Peel...
See the full directions on my site
Nutritions

Calories
587

Sodium
572mg
23% DV

Fat
9g
15% DV

Protein
10g
21% DV

Carbs
119g
40% DV

Fiber
5g
20% DV

Swedish Meatballs with a delicious, creamy Lingonberry Sauce are great as an appetizer or served over mashed potatoes, egg noodles or rice. I served them as an appetizer with toasted country bread, and they were such a hit using our Lingonberry Fruit Spread from Scandinavian Delight.

1 pound ground turkey
1/2 cup Lingonberry Fruit Spread, plus more for serving
35
https://www.spoonabilities.com/swedish-meatballs-with-lingonberry-sauce/
See the full directions on my site
Nutritions

Calories
34

Sodium
28mg
1% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV

Savory Swedish meatballs with tasty gravy.

For the meatballs:
2 slices white sandwich bread, without the crusts, torn into pieces
1?4 cup whole milk
1 pound ground beef
1/2 pound ground pork
1 small red onion, very finely chopped
1 egg
1?8 teaspoon ground allspice
1?4 teaspoon ground cardamom
1?8 teaspoon ground ginger
1?4 teaspoon onion powder
1?4 teaspoon garlic powder
1 tablespoon dried parsley
1?4 teaspoon salt
1?4 teaspoon ground black pepper
2 tablespoons butter
For the gravy
2 cups beef broth
1 tablespoon cornstarch
1?4 cup heavy cream
1?4 teaspoon onion powder
Salt and pepper, to taste
1?4 cup fresh parsley
30
In a large mixing bowl, combine all meatball ingredients. Mix well with a spoon or fork. (We found that the most effective way is to use your hands.) Grab a small amount (about 2 tablespoons) of the meat...
See the full directions on my site
Nutritions

Calories
122

Sodium
227mg
9% DV

Fat
7g
11% DV

Protein
8g
17% DV

Carbs
3g
1% DV

Fiber
1.0g
4% DV

This traditional Finnish salmon soup is creamy and hearty. It will warm you up and keep you going all day long! Plus it\\\'s so easy to make!

½ stick (1/4 cup or about 50 grams) unsalted butter
1 leek, sliced (white & light green parts only)
5 cups (1,25l) fish stock (can be substituted with water)
1 lb. (450g) potatoes, cubed
1 carrot, sliced
1 lb. (about 450g) salmon fillet, de-boned, de-skinned and cut into small chunks
1 cup (250ml) heavy cream
1 cup (about 10 grams) fresh dill for garnish, finely chopped
salt and pepper to taste
Melt the butter in a pot. Add the sliced leek and saute until translucent, about 7 minutes. Add the stock, carrot and potatoes. Bring to a boil and cook for about 10 minutes over medium heat. At this point...
See the full directions on my site
Nutritions

Calories
705

Sodium
926mg
38% DV

Fat
58g
89% DV

Protein
11g
22% DV

Carbs
37g
12% DV

Fiber
6g
24% DV
Breads
24

Pita Bread - Vegan Flatbread

Pita Bread is a very easy to make, soft and delicious flatbread prepared using flour and served with falafel, hummus or even use it in sandwich. You can also bake them into crispy chips

All purpose flour – 1 cup + 1 1/2 cup + 1/4 cup
Olive oil – 2 tbsp + 1 1/2 tsp
Active dry yeast – 1 packet (7g)
Sugar – 1 tsp
Salt – 1 1/2 tsp
Warm water – 1 cup
8
http://www.cookwithkushi.com/pita-bread/
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Salads
29

Brussel Sprout Recipe

Super healthy and paleo Nordic Brussel Sprout Salad

Canned chickpeas or dried chickpeas( soaked in cold water overnight)
Brussels sprouts- 5-6
Apples -2
Capers- 2 tbsp
Garlic cloves-2
Lemon juice- 1 tsp
Frisee Lettuce - ½ cup( optional)
Fresh Parsley leaves( finely chopped)- 2 tbsp
Balsamic Vinegar- 1 tbsp
Olive oil- 3tbsp
Ground Black Pepper- ¼ tsp
Salt- To Taste
http://chefjar.com/2016/06/03/brussel-sprout-salad/
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Main Dishes
19

Lamb Burning Love

My mums Anglo Danish fusion of a traditional Danish dish called Burning Love which was traditionally made with bacon but this uses leftover roast lamb, fried up with onions and served on a bed of mashed potatoes!

1Kg Potatoes, peeled and quartered (even sized pieces)
30g Butter
Generous splash of milk
2 tbsp Rapeseed oil
270g Leftover roast/slowcooked lamb leg or shoulder, chopped (approx or whatever you have)
4 Medium onions, sliced
Salt and freshly ground pepper
4
http://www.fabfood4all.co.uk/lamb-burning-love/
See the full directions on my site
Nutritions

Calories
167

Sodium
231mg
9% DV

Fat
8g
13% DV

Protein
5g
10% DV

Carbs
19g
6% DV

Fiber
4g
16% DV

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