Soups July 15, 2016
Calories
705
Sodium
926mg
38% DV
Fat
58g
89% DV
Protein
11g
22% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
Finnish Salmon Soup - Lohikeitto
162
This traditional Finnish salmon soup is creamy and hearty. It will warm you up and keep you going all day long! Plus it\\\'s so easy to make!
½ stick (1/4 cup or about 50 grams) unsalted butter
1 leek, sliced (white & light green parts only)
5 cups (1,25l) fish stock (can be substituted with water)
1 lb. (450g) potatoes, cubed
1 carrot, sliced
1 lb. (about 450g) salmon fillet, de-boned, de-skinned and cut into small chunks
1 cup (250ml) heavy cream
1 cup (about 10 grams) fresh dill for garnish, finely chopped
salt and pepper to taste
1 leek, sliced (white & light green parts only)
5 cups (1,25l) fish stock (can be substituted with water)
1 lb. (450g) potatoes, cubed
1 carrot, sliced
1 lb. (about 450g) salmon fillet, de-boned, de-skinned and cut into small chunks
1 cup (250ml) heavy cream
1 cup (about 10 grams) fresh dill for garnish, finely chopped
salt and pepper to taste
Melt the butter in a pot. Add the sliced leek and saute until translucent, about 7 minutes.
Add the stock, carrot and potatoes. Bring to a boil and cook for about 10 minutes over medium heat. At this point...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
705
Sodium
926mg
38% DV
Fat
58g
89% DV
Protein
11g
22% DV
Carbs
37g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 36g 182%
Polysaturated Fat 4g 29%
Monosaturated Fat 17g 106%
Cholesterol 172mg 57%
Sodium 926mg 38%
Potassium 388mg 11%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 6g 13%
Vitamin A 6267IU 125%
Vitamin B6 2mg 140%
Vitamin C 22mg 38%
Calcium 108mg 10%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.