Main Dishes September 08, 2016
Calories
122
Sodium
227mg
9% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Swedish Meatballs with Gravy
299
Savory Swedish meatballs with tasty gravy.
30
For the meatballs:
2 slices white sandwich bread, without the crusts, torn into pieces
1?4 cup whole milk
1 pound ground beef
1/2 pound ground pork
1 small red onion, very finely chopped
1 egg
1?8 teaspoon ground allspice
1?4 teaspoon ground cardamom
1?8 teaspoon ground ginger
1?4 teaspoon onion powder
1?4 teaspoon garlic powder
1 tablespoon dried parsley
1?4 teaspoon salt
1?4 teaspoon ground black pepper
2 tablespoons butter
For the gravy
2 cups beef broth
1 tablespoon cornstarch
1?4 cup heavy cream
1?4 teaspoon onion powder
Salt and pepper, to taste
1?4 cup fresh parsley
2 slices white sandwich bread, without the crusts, torn into pieces
1?4 cup whole milk
1 pound ground beef
1/2 pound ground pork
1 small red onion, very finely chopped
1 egg
1?8 teaspoon ground allspice
1?4 teaspoon ground cardamom
1?8 teaspoon ground ginger
1?4 teaspoon onion powder
1?4 teaspoon garlic powder
1 tablespoon dried parsley
1?4 teaspoon salt
1?4 teaspoon ground black pepper
2 tablespoons butter
For the gravy
2 cups beef broth
1 tablespoon cornstarch
1?4 cup heavy cream
1?4 teaspoon onion powder
Salt and pepper, to taste
1?4 cup fresh parsley
In a large mixing bowl, combine all meatball ingredients. Mix well with a spoon or fork. (We found that the most effective way is to use your hands.) Grab a small amount (about 2 tablespoons) of the meat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
227mg
9% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.47000000000000003g 2%
Monosaturated Fat 3g 18%
Cholesterol 34mg 11%
Sodium 227mg 9%
Potassium 193mg 5%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 2g 4%
Vitamin A 138IU 2%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 2mg 4%
Calcium 117mg 11%
Iron 0.64mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.